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Samudra Golden Thread Yoga Teacher Training

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Yoga Teacher Training

66 Lessons

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The Different Types of Urgency Campaigns You Can Create
By Samudra Yoga School
About Samudra Golden Thread Yoga Teacher Training

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Introduction Weekend

Day 1 (30 April)

3 Lessons

Morning Practice - Surya Namaskar

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Philosophy 1 - The 8 Limbed Path

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Anatomy 1 - Speaking Anatomy & Joint Movements

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Day 2 (1 May)

3 Lessons

Morning Practice - 27 Rounds of Surya Namaskar Self-Guided

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Asana Lab 1 - Hatha Surya Namaskar

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Anatomy 2 - Muscles Contraction & Joint Movements

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Week 1 - Hatha Foundations

Day 3 (3 May)

4 Lessons

Morning Practice - Hatha Standing Poses

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Asana Lab - Hatha Standing Poses 1

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Anatomy 3 - Fascia

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Philosophy 2 - Yamas & Niyamas

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Day 4 (4 May)

3 Lessons

Morning Practice - Hatha Standing Poses

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Philosophy 3 - History of Yoga with Swami Sachidanand

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Asana Lab - Hatha Standing Poses 2

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Day 5 (5 May)

3 Lessons

Morning Practice - Hatha Seated Poses

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Asana Lab - Hatha Seated Poses

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Anatomy 4 - Kinetic Chains in Movement

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Day 6 (6 May)

3 Lessons

Morning Practice - Hatha Prone & Kneeling Poses

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Asana Lab - Hatha Prone & Kneeling Poses

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Philosophy 4 - Yoga Sutras (Tools on the Path)

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Day 7 (7 May)

4 Lessons

Morning Practice - Hatha Reclining Poses

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Yoga Play - Hatha Reclining Poses

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Pranayama 1 - Foundation Practices

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Asana Lab - Hatha Reclining Poses

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Day 8 (8 May)

1 Lesson

Morning Practice – Vaman & Neti

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Week 2 - Vinyasa Flow

Day 9 (10 May)

3 Lessons

Morning Practice - Muladhara Vinyasa Flow

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Energetic Anatomy 1 - Prana, Chakras, Koshas, Vayus & Doshas

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Physiology 1 - Nervous System, Polyvagal Theory & Heart Coherence

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Day 10 (11 May)

3 Lessons

Morning Practice - Swadisthana Vinyasa Flow

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Philosophy 5 - Yoga Sutras with Swami Sachidanand

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Asana Lab - Advanced Standing & Seated Poses

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Day 11 (12 May)

3 Lessons

Morning Practice - Manipura Vinyasa Flow

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Yoga Nidra 1 - Sankalpa Workshop

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Energetics of Asana

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Day 12 (13 May)

3 Lessons

Morning Practice - Anahata Moon Flow

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Asana Lab - Advancing Arm Balance & Backbend Poses

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Sequencing 1 - Exploring Vinyasa Transitions

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Day 13 (14 May)

3 Lessons

Morning Practice - Surya Namaskar A & B and Kumbhaka

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Yoga Play - Vishuddi Vinyasa Flow

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Mantra, Japa & Chanting with Tweshi Katonyala

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Day 14 (15 May)

2 Lessons

Morning Practice - Ajna & Sahasrara Vinyasa Flow + Asana Lab - Inversions

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Meditation with Matt Totten

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Week 3 - Yin Integration

Day 15 (17 May)

3 Lessons

Morning Practice - 5 Elements Qigong & Yin

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Yin Philosophy 1 - Daoism & the 5 Elements

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Yin Physiology 1 - Tension & Compression + Yin Asana Lab - Arm Variations, Seated & Wall poses

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Day 16 (18 May)

3 Lessons

Morning Practice - 5 Elements Qigong & Water Yin

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Philosophy 6 - Samyama with Swami Sachidanand

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Yin Philosophy 2 - Water Element + Asana Lab - Standing & Kneeling poses

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Day 17 (19 May)

3 Lessons

Morning Practice - 5 Elements Qigong & Wood Yin

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Yin Asana Lab - Reclining & Prone Poses

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Yin Philosophy 3 - Wood Element + Yin Practice Principles

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Day 18 (20 May)

3 Lessons

Morning Practice - 5 Elements Qigong & Fire/Metal Yin

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Yin Philosophy 4 - Fire Element + Comparing Yoga & Daoism

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Yoga Nidra 2 - What is Yoga Nidra?

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Day 19 (21 May)

3 Lessons

Morning Practice - 5 Elements Qigong

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Yoga Play - Exploring Saddle

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Teaching Yin - Sequencing & Planning

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Day 20 (22 May)

3 Lessons

Morning Practice - 5 Elements Qigong & Earth Element

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Yin Philosophy 5 - Earth & Metal Elements

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Teaching Practice Yin - Cueing Yin Yoga

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Week 4 - Refine & Share

Day 21 (24 May)

2 Lessons

Morning Practice - Exploring Bandhas

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Class Planning

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Assignments and Assessments

Written Assignments

4 Lessons

Anatomy & Physiology Assignment

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When you have completed the assignment below, please email it to us at connect@samudrayoga.school

Subtle Practices Assignment

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When you have completed the assignment below, please email it to us at connect@samudrayoga.school

Sequencing, Energetics & Planning Assignment

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When you have completed the assignment below, please email it to us at connect@samudrayoga.school

Yin Yoga Assignment

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When you have completed the assignment below, please email it to us at connect@samudrayoga.school

Practical Assessments

1 Lesson

How to prepare for your Practical Assessment

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Please use the documents below to prepare for your practical assessments. Make sure to book them well in advance using the Calendly link provided (https://calendly.com/samudrayogaschool)

About the Teacher

Samudra Yoga School

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